Summer is just around the corner. I always enjoy working out more in the summer months, I find it easier to get to the gym when it’s not snowing (yes NYC, I mean you) and take part in my favourite classes as well as exercise outdoors.
I’ve had a few requests for a fitness post, something I am by no means an expert in but there are certain things I love, that I wanted to share. First up, Pilates. Back in London I took reformer classes at my local studio and I love the challenge of working with the reformer machines. The exercise is gentle but intense, an intensity that can increase as your body conditioning improves. It’s great for developing a strong ‘core’ (muscles at the centre of your body) which can protect your back and spine. I think Pilates helps you to become in tune with your body, through breathing, alignment and focus on movement*.
Second up, Tracy Anderson. Tracy is somewhat of a guru to the stars – Gwyneth Paltrow, Madonna and Shakira have all trained using her method:
“Based on over a decade of research on different muscular structure groups, Tracy Anderson has created a fitness method that can transform any body type. Tracy has created and patented over 3,000 fitness movements and her varying moves target every muscle in your body. The sequences strategically exhaust the muscles in a way that does not create bulk, and that strengthens the connection to the body.” ~ From the Tracy Anderson website.
You can read a (somewhat comedy) review I wrote about Tracy’s mat work DVD for my friend Milla’s blog here along with other people’s thoughts on her method. I wouldn’t touch the diet part of Tracy Anderson’s programme (there feels like hardly enough fuel to get you through the day let along her work outs**) but I’ve used both the mat work DVD and the Metamorphosis routine and I enjoy the challenge of these work outs too.
Finally, cycling. I am by no means a speed cyclist but I love to cycle around the tip of Manhattan, east to west, and up the west coast path to the George Washington Bridge. In comparison to London there are so many more cycle routes here in NYC which is amazing.
How do you keep fit, Blog Reader? Do you feel passionate about Pilates like me? Or tried Tracy?
Wearing: (top image) Michi NY Illusion Pant; Nike trainers, Reiss ballet wrap (old season). (bottom image) As before plus: Skunkfunk women’s tee (similar here); Michi NY Feline Bra (just seen). Mesh gym bag, YakPak, gifted by The Accessories Council at their wonderful Breast Cancer Awareness event.
I borrowed this title from my gorgeous and uber fit blogger friend Lynzy whose website contains a separate section on exercise and includes an excellent feature on blogger fitness. Go check it out here!
Pilates image: Fat Bottom Slim.
*My opinions, but I am not an expert. **Um… still not an expert.