Alluring Activewear: Espalier Sport

Fitness

Fitness_Fashion_nike_espaliersport

During my September holiday to The Canary Islands, American Husband inspired me to keep working at my fitness and created for me a series of largely bodyweight-focused ‘WODS’ (workout-of-the-day in CrossFit terms).  Since no equipment is needed you can pretty much do these anywhere, anytime – perfect for when you are traveling or can’t make […]

Beauty Lies in Strength: CrossFit / Sure Challenge

Fitness

Crossfit Norwich challenge styleonthecouch WIlliam WIlliams Photographer nike bra and leggings

In just one month, Blog Reader, I head over to the States to get married*.  Inspired by uber-fit American-fiance I’ve taken on a bit of a fitness challenge before the day, over at the CrossFit Norwich gym.  Here I take on a series of WODs (Workout-Of-The-Day) resulting in an intense fitness session involving squats and lifts with […]

Post London Fashion Week: Sporty Lounging

Fitness, Style

Skinny Denim Nike Tee StyleOnTheCouch William Williams Photography

I left LFW yesterday, Blog Reader, having attended the Holly Fulton show at ME London and catching up with the lovely Notting Hill Girl and South Molton Street Style.  It was so interesting being at London Fashion Week rather than New York this season – London has multiple show venues which seems to bring a […]