Alluring Activewear: Espalier Sport

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Fitness_Fashion_nike_espaliersportDuring my September holiday to The Canary Islands, American Husband inspired me to keep working at my fitness and created for me a series of largely bodyweight-focused ‘WODS’ (workout-of-the-day in CrossFit terms).  Since no equipment is needed you can pretty much do these anywhere, anytime – perfect for when you are traveling or can’t make the gym*.  I’ve been trying to incorporate this style of activity into my workout routine back home, and of course whenever I start any new fitness regime, you can pretty much guarantee I’ll need some new kit to wear that motivates me to work hard and feel my best.

Espalier Sport are a new brand that weaves sleek, seductive, silhouettes with subtle yet powerful feminine details into an active-lifestyle collection for withstanding the rigors of fitness as well as being something you want to incorporate into everyday wear.  Designer Karen Hseih developed Espalier Sport from an appreciation of lingerie and an interest in the empowering nature of innerwear for some women. With this active-wear collection, she seeks to embrace both ease in movement and sensual freedom of expression, which she achieves very nicely with this comfortable and a-hint-of-the-provocative line.

I’ve worn this cropped wide-band bra-top for yoga and the bodyweight WODS I mentioned at the start of this post.  Whilst some might find the straps insubstantial for lots of high impact activity (you might prefer the midriff bra top), the wide band gives good support around the chest area.  This top is lined, has removable cups and a racer-back which I much prefer for freedom of upper body movement.

You can view the whole collection of tops, bottoms and cover-ups HERE.

Wearing: Wide band bra top by Espalier Sport. Shorts and trainers: Nike. Beach towel, KOZA. Photos: Beth Morton Photography.

*Go on – feel inspired!  Fall is a perfect time of year for running outside or getting involved in activity in your local parks and gardens.  And if you’re really interested – to view some travel WODS, click HERE.

 

Fall Fashion: Going Wide (Reiss Hat, Acne Studios Pants)

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Reiss_wide_brimmed_hatWhen it comes to transitional fashion during autumn, this year you will find me cozying up in oversized, wide pants and hiding under my favourite hat.  I wrote about embracing the wide leg HERE, and whilst I remain unconvinced that my wardrobe will ever be free of skinnies, this pair of Hill Black Pants from Acne Studios took my breath away as the perfect wool trouser to go with everything this fall: shirts, sweaters, cropped tops (perfect for this high-waisted style) tees…

There is something very comforting about this combination of styles – lots of luxurious wool, a little bit of tailoring and the soft touch of the hat with the wide brim.  When it comes to a hat for fall, choose yours wisely: the stiffness of the fabric, the pinch in the crown, and the generosity of the brim all work to alter a hat’s mood.   I prefer something more structured, and for those looking for the same, Reiss have a great selection of Trilbys right now.

I still have a selection of vacation style posts to feature on the blog, but for now let’s embrace the chill in the air….

Photo: Beth Morton Photography. Wearing: Hat from Reiss. Pants, Acne Studios. Top: Reformation. Heels: Kelya Shoes.

For more on the Western trend for Fall 2014, since this seems to be a theme in my latest posts, take a look at Dion Lee and Cushnie et Ochs

Barre Fitness: Kore Wear (Fit To The Kore)

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When you find a method of exercise that works for you, you sick faithfully to it because you see the results and have fun doing it.  Barre Fitness has become this for me, a unique method of cross-conditioning that utilizes the most effective aspects of ballet, pilates, flexibility and strength training.  In a typical class you will do a warm up, spend time at the ballet barre and do mat work – being led through a low impact, high intensity workout with lots of movements designed to challenge your core and lengthen and tone your body (no tutus required).

The benefits of the barre: Strong core and back muscles; increased flexibility and mobility; sculpted arms, abs, bottom and thighs; improved posture and balance; increased co-ordination.

I love to wear a bodysuit and leggings to Barre Fitness – though tight clothing is not a requirement, I think this style of outfit helps me focus on every muscle in my body and remember to engage my core (ballet studios are enveloped by mirrors – no body checking allowed, use them to focus your movements!)  Here I’m wearing my favourite bodysuit from Kore Wear and leggings from Zella at Nordstrom.

Are you a fan of the barre? Or does it bring out the ‘black swan’ in you? Leave me a comment below…

Photos by Beth Morton taken on location at Camyoga studios.  Wearing: Kore Wear Flora bodysuit; Zella leggings.